The Jason Statham Workout
For those of you who think that Jason Statham has the ideal physique that any man would die for, it would be wise to first consider that the Jason Statham Workout was designed specifically for him. The training program is structured on his particular lifestyle, conditioning level, and physical goals. It also takes into account outside factors that have a semblance of influence on his lifestyle allowing for continuous progression.
Some factors that may affect his lifestyle may include sleep quality, nutrition, career demands, recovery, as well as physical injuries he may have sustained during film shoots or training. To get a more detailed view of his week-long training program, look at the following activities.
The Jason Statham Workout is intended to develop pure strength based on an effective total-body deadlift. In order to get to the objectives of his training program, he needs to increase his best maximum repetition one at a time. Before going through the routine, he is required to do a warm-up session that is divided into two parts. The first is the rowing which is completed in 10 minutes with an approximate pace of 20 strokes a minute. It is then followed by the Pyramid Circuit. This is a combination of three exercises done in successions without rest.
For the pyramid circuit you have to do just one repetition for every movement on the first round while adding another repetition for the subsequent rounds. After five rounds, you reverse the procedure by decreasing the repetitions until you get back to round one in order to complete his warm-up process.
Jason Statham Workout Day 1
On day one, the Jason Statham Workout centers mostly on push-ups, ring pull-ups, and bodyweight squat. The training program involves ring pull-ups with a pair of gymnastic rings rather than a bar. Each repetition is also performed as quickly as possible without sacrificing control as well as full range of motion. The deadlift is the only weight exercise that is done and starts off with light weights while slowly adding weights and reducing the repetitions in the process.
Jason Statham usually lifts twice his body weight with the rests in between each set increasing progressively. This is done in order to allow for better recovery between the deadlifts. Keep in mind that the weights are based on Jason’s training program and are determined using individual ability as basis. The cool-down requires 10 minutes of freestyle trampoline workout. This proves some distinct advantages to the lymphatic system as well as helps flush out toxins from your body.
Jason Statham Workout Day 2
Day two of his training program makes use of a Functional Circuit which is intended to train the various muscle groups of the body. Part one of the warm-up process is just the same as that in day one, but with the pace just below 20 strokes a minute. It is then followed by a Static Hold Circuit involving four exercises. In every exercise, you are required to hold specific positions for 30 seconds with 10-second intervals prior to beginning the next exercise. A total of four rounds are required to complete the warm-up.
The first exercise is the Ring Dip Hold where you are required to hold yourself at the top position of the dip for a specific time. Gymnastic rings are also used instead of parallel bars. Upon completion, Jason Statham moves on to the Kettle Bell Farmer Hold where a pair of dumbbells (if you don’t have kettle bells) is held hanging out to your side at arm’s length.
The L-sit with a parallettes follows. This can also be done using parallel bars in a dip station. The body weight squat hold is next where you lower yourself to the bottom of the squat position and hold. Make sure that your thighs are parallel to the ground at the bottom portion to get the most effect from this exercise.
A circuit of five exercises which must be completed in 10 repetitions is done next. No rest is prescribed with the continuous movement from one exercise to the next being the most effective. Try to go as fast as you can while maintaining control and form. The circuit involves 95-pound front squats. Pull-ups, decline parrallette pushups, power cleans, and knees to elbows. Remember that all weights are tailor-fitted for the Jason Statham Workout.
Jason Statham Workout Day 3
Day three emphasizes the interval workout. It begins with rowing at a pace just below 20 strokes per minute as part of the warm-up process. Six 500-meter sprints are done with three minutes rest in between. Continuous movement must be done while at rest. You can walk around while drinking some water during the three minute rest. The cool-down period finishes up the day by doing farmer carries for 500 meters. This is done using two 70-pound kettle bells. No time or set structure is followed for this period but try to finish it as fast as you can.
Jason Statham Workout Day 4
Day four of the Jason Statham Workout concentrates on front squats. The warm-up process begins with the rowing warm up drill and is followed by body weight squats of 20 repetitions with the intention of preparing for the main routine. The front squat makes use of 175 pounds weights with 5 repetitions consisting of 5 sets each. The recommended rest between sets is 90 seconds. These figures are for Jason Statham which means that you have to use weights and rests that are more tailored to your bodies level of conditioning. For the cool-down, 200 repetitions of push-ups using the ladder routine is done. This is also done as quickly as possible.
Jason Statham Workout Day 5
Cumulative movements are the focus for day 5. The intention of the workout is to involve as many muscle groups as possible in the training program. The Jason Statham Workout involves a single trip and begins with a rowing warm-up process including a bear crawl and crab walk with five 15-meter increments each. One goes through one round of a series of exercises beginning with a 7-meter fat rope climb, front squats, ball slams, 15-meter rope pulls, bench press, ball slams, pull-ups, dips, resisted fat rope pulls, and smashes. You should tailor-fit the weights to be used for these exercises on your specific needs and body conditioning.
Jason Statham Workout Day 6
Day six involves contextual effort which means basically any physical activity that you enjoy done within a significant time frame. It can be a sport or any activity that is done nonstop for at least an hour. This part of the training program is intended to increase your endurance. Jason Statham usually takes 73-minute trail runs across the mountain on this day. The last phase of the Jason Statham Workout, day 7, is one of the most important parts of the training program. On this day, he rests to allow his body to repair and his muscles to build to maximize the benefits from his activities during the past six days.
